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How to Clean Bowels Naturally?

Colon Cleanse Detox Machine

  • Include fiber-rich foods in your diet such as fruits, vegetables, and whole grains
  • Drink plenty of water every day
  • Consume probiotics like yogurt or kefir to maintain healthy gut flora
  • Avoid processed foods, alcohol, and caffeine
  • Exercise regularly to promote bowel movement
  • Try natural supplements like psyllium husk or aloe vera juice

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